Everyday living with AHP
AHP is unpredictable and unforgiving. It can interfere with your life with symptoms that can disrupt everything from sleep to the ability to work and socialize. People with AHP may live in constant fear of the next attack.
Although this is a lifelong disease, it's important to know that there are things you can do that may reduce your chance of attacks and improve your quality of life.
To help you have a meaningful conversation with your doctor about AHP, create a personalized Doctor Discussion Guide by taking the symptom questionnaire. Make sure to bring it with you to your next doctor visit.
Avoiding Triggers Can Make a Difference
Common triggers for attacks are shown below. Since triggers can be different for every person, there may be others not listed here.
Be aware of:
- The way some drugs in certain medication classes may affect AHP, including:
- Seizure medications
- Migraine drugs
Speak with your doctor if you have any questions about your medications and AHP.
Hormone level fluctuations during a woman's menstrual cycle
- Stress caused by
- Physical stress
- Psychological stress
Try to avoid:
- Drinking alcohol
- Fasting or extreme dieting
Get the help you need
Talk to your healthcare team
If you have AHP, it's important to keep communication lines with your healthcare team open. Sharing your symptoms and concerns can help them tailor a management plan that is right for you.
SEEK INFORMATION AND SUPPORT FROM THESE INDEPENDENT PATIENT ORGANIZATIONS
The National Organization for Rare Disorders offers educational videos and interactive webinars along with a variety of additional resources.
Visit the National Organization for Rare Disorders to learn more.
Reach out to family
With a disease like AHP, it can be helpful if family and/or close friends understand the disease so they know how to best support you. Be sure to explain to the people close to you the importance of steps you're taking to avoid triggers.
Talking with others about AHP
Consider talking with family, friends, and possibly co-workers about AHP. Explaining AHP to them can help them understand the unique burden of this debilitating disease. It can be challenging, but here are some tips that can make those conversations easier:
- Start by saying that AHP is real: Although rare, with painful symptoms that mimic other diseases, AHP is a real genetic disease that can disrupt one's daily life
- Some may feel that a person with AHP is exaggerating or being overly dramatic. Explain to family, friends, and co-workers that AHP is a rare, genetic disease. It is often confused with other diseases. This can help them understand the unique burden of AHP
- Tell them that some people with AHP may experience debilitating attacks: AHP can cause attacks, leading to absences from work, school, and social functions
- Consider telling your immediate family, supervisor, and human resources manager about the unpredictability of these attacks, so they can be supportive when these occur
- Explain that some people with AHP experience ongoing symptoms: The disease can have long-term symptoms that require daily management, including diet and lifestyle changes
Consider making your family, friends, and co-workers aware of these diet and lifestyle changes
THE FAMILY CONNECTION
When someone is diagnosed with AHP, it is important to tell family members so they can consider getting genetic testing. Even though family members may not have had any symptoms, they may still have a genetic mutation associated with AHP. Testing will enable those who test positive for the mutation to be educated about the disease.